Organic bulgur wheat – per 100g


Bulgur wheat (or bulghur) is rich in protein and minerals and has a nutty taste

Bulgur wheat (or bulghur) has a nutty taste and can be used in meals from pilaf to tabbouleh.? This grain is rich in protein and minerals and makes a delicious salad.

Typical pack size is 500g

Allergens: contains wheat and gluten

Nutritional information (per 100g):? Energy – 338 kcals, Fat – 2g (of which saturates 0.2g), Carbohydrates – 73.4g (of which sugars 1.4g), Fibre – 4g, Protein – 12.6g, Salt – 3mg.

Country of origin: France



May contain traces of nuts, peanuts, wheat, gluten or soya.

Natural Weigh - Zero Waste Shop

Natural Weigh is Wales’ first zero waste shop, selling high quality products free from unnecessary single use packaing. Over 90% of the food is certified organic.

We sell a wide range of dried foods (over 230 products), tea and coffee, bathroom essentials and toiletries, oils and vinegars, cleaning products, and a great selection of zero waste lifestyle products.

You can either fill your own containers instore or order online (offering both click & collect, and delivery). Online orders will be packed into brown paper bags and home compostable cellulose bags.

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